Are you feeling overwhelmed, stuck, or just ‘off'? If journaling has not been part of your daily routine yet, it's time to give it a go. Journaling is beneficial for both mental and physical health…
Anxiety can be stressful and scary at times. It’s important to assess your current situation when anxiety hits so it doesn’t spiral out of control and you know when to ask for help. Here are some questions to ask yourself when anxiety hits.
Being a mother, especially a new mother, can be daunting and stressful. Anxiety can creep in when you least expect it and can manifest in many different ways. It’s important to identify the ways it shows up for you so you can be equipped to manage it or find a professional that can help.
Therapy works, but it doesn’t work if the client isn’t committed to the healing journey. So it’s important that when you are ready to heal that you incorporate healthy activities and routines in each of these areas: mentally, spiritually, socially (healthy relationships) and physically.
Burnout is a happiness, energy zapper. Sadly, a lot of people live in burnout mode most of their adult lives and don’t know how to get out of the cycle.
Walk-and-talk therapy is different approach to traditional talk therapy, in which the therapist and client take their therapy sessions outdoors. The movement and outdoor environment helps clients process feelings and thoughts more clearly.