Cognitive Behavioral Therapy (CBT) is a psychotherapy treatment that assists clients in working through negative thoughts and feelings that cause unwanted behaviors. CBT is commonly used to treat anxiety, depression, phobias, and more. The main concept of CBT is the understanding that thoughts affect behavior. If individuals think positive thoughts about their circumstances, the behavior will change accordingly. While clients cannot control all the aspects of every situations, they can control the way they respond to the event. Clinicians strive to help each client understand the truth about the difficulties they are facing and give them tools that change negative thoughts into more productive, forward thinking thoughts. With consistency of a more positive perspective, clients can learn to live their lives more fully.

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