EMDR, or Eye Movement Desensitization and Reprocessing, is an extensively researched and proven tool therapists use to help clients become free of hurtful past experiences. This trauma therapy is an integrative psychotherapy method, incorporating multiple approaches. The beauty of EMDR is that the process allows your brain to do what your brain does, activating the natural healing process to recover from trauma.
EMDR can help those suffering from, but not limited to, the following:
anxiety & depression
abuse (emotional, physical, and sexual)
PTSD (Post-Traumatic Stress Disorder)
phobias
car accidents, major injuries, sports injuries
chronic illness & pain
painful childhood
death of a loved one
catastrophic events
work, school, and sports anxiety (test anxiety, performance anxiety)
abandonment issues
fear of failure
procrastination
life transitions
low confidence
painful break-ups or divorce
those stuck in a state of unforgiveness
See blog post: EMDR Trauma Therapy
