Are you experiencing anxiety?
Do you find yourself feeling constantly on edge, as though something bad is about to happen at any moment? Do you experience physical symptoms like racing heart, sweaty palms, and muscle tension on a regular basis? Do you struggle with excessive worry and find it difficult to control your thoughts?
If so, you may be experiencing symptoms of anxiety. Anxiety is a common mental health condition that can cause a wide range of physical and emotional symptoms. Many people with anxiety feel as though they are disconnected from their bodies and out of balance, always fearing the worst and struggling to find a sense of peace and happiness.
Anxiety can take a toll on your physical health as well, causing symptoms such as difficulty sleeping, fatigue, and digestive problems. Many people with anxiety find it hard to fall or stay asleep at night as they replay the day's events or worry about what's to come.
Anxiety can also impact your relationships with others, causing you to isolate yourself or feel like you're losing connection with those around you. You may worry about letting people down or not meeting their expectations, which can make it difficult to maintain healthy relationships.
You aren’t alone!
If you're struggling with anxiety, it's important to seek help from a mental health professional. A therapist can help you identify the underlying causes of your anxiety and develop strategies to manage your symptoms. This may include learning relaxation techniques, challenging negative thoughts, and building coping skills.
Remember, you don't have to struggle with anxiety alone. There is help available, and with the right treatment, it is possible to manage your symptoms and regain a sense of balance and happiness in your life.
Understanding Anxiety
While some degree of anxiety is normal, it becomes a problem when it starts to interfere with your life. Anxiety doesn’t normally get better on its own. We are not taught how to relax or cope with anxiety.
Making it all too common for adults with anxiety to treat the symptoms instead of addressing the core issue that is causing those symptoms.
When the core issue is not addressed, anxiety can develop into a disorder.
Anxiety is a common experience, and according to the National Alliance on Mental Health (NAMI), “Anxiety disorders are the most common mental health concern in the United States. An estimated 40 million adults in the U.S. (18%) have an anxiety disorder. Meanwhile, approximately 8% of children and teenagers experience an anxiety disorder. Most people develop symptoms before age 21."
Anxiety can manifest in different ways, and there are several different types of anxiety disorders.
Types of Anxiety Disorders
1.) Generalized Anxiety Disorder (GAD)
Generalized anxiety disorder is characterized by excessive worry and anxiety about everyday things. Individuals with GAD often worry about things that are unlikely to happen or are out of their control, such as financial problems, health issues, or relationship difficulties. The worry and anxiety can interfere with daily life, causing physical symptoms such as fatigue, muscle tension, and difficulty sleeping.
2.) Panic Disorder
Panic disorder is characterized by sudden and unexpected panic attacks. Panic attacks are intense episodes of fear or anxiety that can last several minutes or longer. During a panic attack, individuals may experience symptoms such as rapid heartbeat, sweating, trembling, and difficulty breathing.
3.) Social Anxiety Disorder
Social anxiety disorder, also known as social phobia, is characterized by a fear of social situations and being judged or evaluated by others. Individuals with social anxiety disorder may avoid social situations or endure them with extreme anxiety and discomfort.
4.) Obsessive-Compulsive Disorder (OCD)
Obsessive-compulsive disorder is characterized by persistent, intrusive thoughts, and repetitive behaviors or compulsions. These compulsions are often performed to reduce anxiety or prevent harm, even though they are irrational or excessive.
5.) Post-Traumatic Stress Disorder (PTSD)
Post-traumatic stress disorder is characterized by anxiety and other symptoms that can develop after experiencing or witnessing a traumatic event. PTSD can cause flashbacks, nightmares, and feelings of intense fear or anxiety.
Causes and Risk Factors for Anxiety
The causes of anxiety are not fully understood, but several factors can contribute to the development of anxiety disorders. Some of these factors include:
1.) Genetic Factors
Studies have shown that genetics play a significant role in the development of anxiety disorders. Research has identified specific genes that may be linked to anxiety disorders. For example, one study found that mutations in the serotonin transporter gene can lead to an increased risk of developing anxiety disorders. Serotonin is a neurotransmitter that helps regulate mood, and imbalances in serotonin levels have been linked to anxiety and depression.
Moreover, research has shown that anxiety disorders can run in families. For instance, if a person has a parent or sibling with an anxiety disorder, they are more likely to develop an anxiety disorder themselves. This suggests that there is a genetic component to anxiety disorders.
2.) Environmental Factors
Environmental factors can also contribute to the development of anxiety disorders. Stressful life events, such as trauma, abuse, or loss, can trigger or worsen anxiety disorders. For example, a person who experienced a traumatic event such as a car accident, natural disaster, or a physical attack may develop post-traumatic stress disorder (PTSD), which is characterized by anxiety and other symptoms that can develop after experiencing or witnessing a traumatic event.
Moreover, ongoing stress from work, school, or personal relationships can contribute to the development of anxiety disorders. Individuals who have a high-stress lifestyle may be more susceptible to developing anxiety disorders than those who have a more relaxed lifestyle.
3.) Brain Chemistry
Imbalances in brain chemicals, such as serotonin and dopamine, can contribute to the development of anxiety disorders. Serotonin is a neurotransmitter that helps regulate mood, and dopamine is a neurotransmitter that plays a role in motivation and reward. When there is an imbalance in these neurotransmitters, it can lead to anxiety and other mental health disorders.
Moreover, the amygdala, which is a part of the brain responsible for processing emotions, may also play a role in the development of anxiety disorders. When the amygdala becomes overactive, it can lead to excessive fear and anxiety responses.
4.) Medical Conditions
Certain medical conditions, such as thyroid disorders or heart disease, can cause symptoms of anxiety. For example, an overactive thyroid gland can cause symptoms such as increased heart rate, sweating, and nervousness, which are similar to symptoms of anxiety. Moreover, individuals with heart disease may experience anxiety symptoms due to the fear of having a heart attack or other complications.
5.) Substance Use and Withdrawal
Substance use and withdrawal can also contribute to the development of anxiety disorders. Certain drugs, such as cocaine or amphetamines, can cause symptoms of anxiety, while withdrawal from drugs such as alcohol or benzodiazepines can lead to severe anxiety symptoms. Furthermore, the use of drugs or alcohol to cope with anxiety can lead to a vicious cycle of substance abuse and anxiety.
6.) Personality Traits
Certain personality traits, such as perfectionism, neuroticism, or a tendency to worry, can increase the risk of developing anxiety disorders. For instance, individuals who have high levels of neuroticism may be more prone to anxiety and depression than those who have low levels of neuroticism. Additionally, individuals who have a tendency to worry excessively may be more likely to develop generalized anxiety disorder.
7.) Social and Cultural Factors
Social and cultural factors can also contribute to the development of anxiety disorders. For example, individuals who live in poverty or experience discrimination may be more prone to anxiety disorders than those who do not. Moreover, cultural factors such as gender roles or societal expectations may contribute to anxiety. For instance, societal expectations that men should be tough and not express emotions may lead to men not seeking help for anxiety or other mental health disorders.
Additionally, social support can also play a role in the development of anxiety disorders. Individuals who lack social support or have poor relationships may be more likely to experience anxiety than those with strong social support networks.
Symptoms of Anxiety
Anxiety can cause a range of physical and emotional symptoms, including:
Physical Symptoms
Rapid heartbeat
Sweating
Trembling or shaking
Shortness of breath
Dizziness or lightheadedness
Muscle tension or aches
Fatigue or weakness
Emotional Symptoms
Feelings of apprehension or dread
Difficulty concentrating
Irritability or restlessness
Feeling on edge or jumpy
Avoidance of anxiety-provoking situations
Intrusive or obsessive thoughts
Fear of losing control or going crazy
Benefits of Counseling for Anxiety
Counseling can be an effective treatment option for individuals who experience anxiety. Counseling, also known as psychotherapy or talk therapy, involves talking with a mental health professional about concerns, emotions, and behaviors that may be causing distress. Here are some ways in which counseling can help with anxiety:
1.) Identifying Triggers and Coping Strategies
Counseling can help individuals identify triggers that cause anxiety and develop coping strategies to manage these triggers. For example, a therapist may help an individual with social anxiety disorder identify situations that trigger anxiety, such as public speaking or social events. The therapist can then work with the individual to develop coping strategies, such as deep breathing exercises or cognitive restructuring, to manage anxiety in these situations.
2.) Challenging Negative Thoughts
Individuals with anxiety may have negative thoughts or beliefs that contribute to their anxiety. Counseling can help individuals challenge these negative thoughts and develop more positive and realistic ways of thinking. For example, a therapist may help an individual with generalized anxiety disorder challenge their belief that something bad will happen if they leave the house by asking them to provide evidence for this belief and helping them develop a more balanced perspective.
3.) Providing Support and Validation
Anxiety can be a lonely and isolating experience. Counseling can provide individuals with a supportive and non-judgmental environment in which they can express their concerns and emotions. A therapist can also provide validation and reassurance that the individual's feelings are normal and understandable.
4.) Learning Relaxation Techniques
Counseling can help individuals learn relaxation techniques, such as progressive muscle relaxation or guided imagery, to reduce anxiety symptoms. These techniques can help individuals feel more calm and relaxed in the face of anxiety-provoking situations.
5.) Building Coping Skills
Counseling can also help individuals build coping skills to manage anxiety in the long term. These skills may include problem-solving, time management, and assertiveness training. A therapist can work with the individual to develop a personalized plan for managing anxiety and achieving their goals.
6.) Providing Accountability
Counseling can provide individuals with accountability for their goals and progress. A therapist can help individuals set achievable goals and monitor their progress towards these goals. This can help individuals feel a sense of accomplishment and motivation to continue working towards managing their anxiety.
7.) Providing Education
Counseling can also provide individuals with education about anxiety and how it affects the body and mind. A therapist can help individuals understand the physiological and psychological components of anxiety, as well as the various treatment options available. Education can help individuals feel empowered and informed about their condition, which can contribute to greater success in managing anxiety.
8.) Addressing Co-Occurring Disorders
Individuals with anxiety may also experience co-occurring disorders, such as depression or substance use disorders. Counseling can help individuals address these co-occurring disorders in addition to their anxiety. A therapist can work with the individual to develop a comprehensive treatment plan that addresses all of their concerns and needs.
9.) Providing a Safe Space to Express Emotions
Many individuals with anxiety may feel like they need to hide their emotions or suppress them in order to cope with their anxiety. Counseling can provide a safe and non-judgmental space for individuals to express their emotions and process their feelings. This can be particularly helpful for individuals who may not feel comfortable expressing their emotions in other areas of their life.
10.) Providing Continued Support
Counseling can also provide individuals with continued support as they work towards managing their anxiety. Many individuals with anxiety may experience setbacks or challenges along the way, and having a therapist to provide support and guidance can be invaluable. A therapist can help individuals navigate these challenges and provide ongoing support as they continue to work towards their goals.
Our Counseling Approaches for Anxiety
Anxiety is a common experience that can significantly impact an individual's quality of life. However, there are several treatment options available to individuals who require additional help. At Harvest we use several modalities that effectively treat anxiety, such as Cognitive Behavioral therapy, Solutions-Focused Brief Therapy, Motivational Interviewing, Art Therapy, Hypnotherapy, EMDR Trauma Therapy, Play Therapy, Trauma-Focused Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, group therapy, and mindfulness techniques.
It is important for individuals who are experiencing symptoms of anxiety to seek professional help to receive a proper diagnosis and treatment plan. With the right treatment, individuals with anxiety can manage their symptoms and lead fulfilling lives.
Anxiety can make some individuals skeptical about the effectiveness of therapy, but at Harvest Counseling & Wellness, we offer a personalized and comprehensive approach to help you overcome your anxiety. Our therapists provide a secure environment that is safe and free of judgement for you to work through the root cause of your anxiety and develop healthy coping mechanisms to manage your symptoms.
We understand that each individual has unique needs, goals, and resources, and therefore, we work closely with you to create a customized treatment plan. Our therapists use a warm and relational approach and prioritize transparency, ensuring that you understand the reasoning behind our treatment suggestions.
Our therapists utilize various modalities to treat anxiety, and we carefully select the most suitable approach for your specific situation. In some sessions, we may focus on developing skills and coping mechanisms, while in others, we may encourage introspection or trauma therapy.
Our goal is to help you take control of your life and manage your anxiety. Some clients may experience relief after a few sessions, while others may require a longer duration of therapy to achieve their goals. Regardless of your situation, we are committed to working with you every step of the way.
Final Thoughts
There are various reasons why people experience anxiety. Genetics, environmental factors, brain chemistry, medical conditions, bad habits or routines, personality traits, and social and cultural factors can all contribute to the development of anxiety disorders. Understanding the factors that contribute to anxiety can help individuals and healthcare professionals to identify and treat anxiety disorders effectively. Treatment for anxiety disorders may include therapy, medication, lifestyle changes, or a combination of these approaches. It is essential for individuals who experience excessive anxiety to seek help from a mental health professional to receive appropriate treatment. With the right treatment and support, individuals with anxiety disorders can learn to manage their symptoms and lead fulfilling lives.
At Harvest Counseling & Wellness, we provide clients with a safe environment where they can work with their therapist to clarify the source of their anxiety, learn healthy coping mechanisms to relieve their symptoms, and start taking control of their lives. No matter which modality is best suited for the client, we engage in clinical work with a warm, relational approach.
Beginning with the first session, your therapist will work closely with you to design a customized treatment plan based on your needs, goals, and resources. We prioritize transparency and will always provide the reasoning behind our treatment suggestions.
In some sessions, you might focus on skills and coping mechanisms, and in others, you may spend time engaged in introspection. We will work together for as long as needed—some clients may find relief from their anxiety after only a few sessions, while others may work with the same therapist for longer to address their anxieties and reach their goals.
Our therapists can integrate a variety of modalities for anxiety treatment. Not every therapist uses the same modalities, rather your therapist will make informed decisions about which modality(ies) will be most beneficial for your situation.
No matter which modalities your therapist makes use of, we will always focus on healing in a way that emphasizes your strengths. With our compassionate support, you can master the skills you need to get your anxiety under control and manage your stressors outside of therapy.
We have helped many people understand and learn to manage anxiety and regain a sense of control in their lives. With the help of a therapist, you can escape the cycle of anxiety and rumination and experience a life of joy and freedom.
