At Harvest Counseling and Wellness, we understand that mealtimes can be challenging for individuals struggling with disordered eating, anxiety around food, or fear of certain foods. Our supported meal and snack exposure service, led by a registered dietitian nutritionist, provides a structured and compassionate approach to building or rebuilding a healthy relationship with food.
How Supported Meal and Snack Exposure Can Help
In guided, one-on-one sessions, clients receive personalized support and encouragement as they work through food-related fears in a safe, non-judgmental environment. This service is designed to:
Reduce food-related anxiety and fear
Improve eating behaviors and confidence
Encourage food variety and flexibility
Support recovery from eating disorders
Promote long-term, sustainable nutrition habits
A Safe and Supportive Approach to Eating Challenges
Our dietitians use evidence-based strategies to help clients feel more at ease during meals—whether at home, in social settings, or in everyday situations. We provide gentle guidance, practical coping tools, and reassurance, allowing individuals to take meaningful steps toward food freedom and overall well-being.
If you or a loved one are working to overcome food-related anxieties, we are here to help.
Ready to Heal Your Relationship with Food?
You don’t have to face food-related challenges alone. With the right support, you can regain confidence and find peace with eating. Reach out today to learn more or schedule a session with one of our experienced dietitians. Let’s take this step together.
