At Harvest Counseling and Wellness, we are proud to offer Gottman Method™ Couples Therapy, an evidence-based approach designed to help couples build stronger, healthier relationships. Developed by Drs. John and Julie Gottman, this method is grounded in over four decades of research and clinical practice. It provides practical tools and techniques to enhance communication, deepen intimacy, and resolve conflicts effectively.
Key Components of the Gottman Method™
Assessment: The process begins with a comprehensive evaluation of your relationship, including individual and joint sessions, and detailed questionnaires. This helps us understand your unique strengths and areas for growth.
Interventions: Based on the assessment, we tailor interventions to address specific challenges. These include techniques for improving communication, managing conflicts, increasing emotional connection, and building mutual respect and trust.
The Sound Relationship House: This foundational framework helps couples understand and build the core components of a healthy relationship, including shared meaning, emotional attunement, and positive interactions.
Benefits of Gottman Method™ Couples Therapy
Enhanced Communication: Learn to express needs and concerns constructively and listen to your partner with empathy and understanding.
Conflict Resolution: Develop effective strategies to manage and resolve conflicts, reducing tension and increasing harmony.
Deeper Connection: Strengthen your emotional bond and foster a deeper sense of intimacy and trust.
Shared Goals: Create shared goals and dreams that enhance your partnership and provide a sense of purpose and direction.
Why Choose Us?
Some of our therapists are specially trained in the Gottman Method™, ensuring you receive high-quality, personalized care. We are committed to helping you and your partner navigate challenges and build a resilient, loving relationship.
Marriage and couples' relationships often face a variety of challenges, from communication breakdowns to unresolved conflicts and emotional disconnection. At Harvest Counseling and Wellness, we understand these difficulties and are here to help. Through Gottman Method™ Couples Therapy, we offer effective strategies and compassionate support to guide you and your partner towards a healthier, more fulfilling relationship. Reach out to us today to begin your journey towards lasting change and deeper connection.
We provide in-person counseling services in DFW and the surrounding North Texas area and online counseling for all Texas residents. We also offer FREE 15-minute phone consultations. Call or text 940-294-7061 to schedule now.