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“Tell me and I forget, teach me and I may remember, involve me and I learn.”
-Benjamin Franklin
When struggling with depression, you may find yourself withdrawing from loved ones, feeling emotionally numb, or struggling to communicate your needs. Minor misunderstandings can escalate, intimacy may suffer, and relationships that once felt secure can become strained. The effects aren't intentional, but they are real.
Depression is a common yet often misunderstood mental health condition. One of its most challenging aspects is how it can cloud your ability to recognize it in yourself. Many people live with depression for months or even years without realizing it because the symptoms can be subtle, persistent, and easy to dismiss.
The qualities that drive success—perfectionism, self-reliance, and a relentless work ethic—can also make it harder to spot when something is wrong. High-achievers may hide their struggles behind packed schedules and professional accomplishments, making their emotional pain invisible to others and themselves.
