By: Brad Cullum & Pamela Norris
Children can fall into a life of depression, anxiety, problematic behaviors, codependency, or just being in a rut just as adults can. So, it’s important that parents help and encourage their children to incorporate healthy activities and routines in daily life to become mentally, spiritually, physically, and relationally healthy.
When you seek counseling and desire long-lasting results for your child, consider implementing and/or encouraging some of these tools to help your child grow and progress in their healing journey.
The list below is not only for the child, but for parents as well:
educate yourself
read books, articles, or listen to podcasts suggested by the therapist
journaling
mindfulness (be in the moment)
physical exercise
prayer & meditation
keep healthy relationships/friendships
live a spiritual life
practice good nutrition and take care of yourself (you need your own personal time too)
get adequate sleep
keep home spaces organized, clean, and clutter free
practice good hygiene
have personal hobbies (sports activities, art club, music club, etc.)
participate in daily family activities/routines (cooking together, family game nights, etc.)
consider counseling or parenting classes for yourself (your child’s therapist may have a list of resources)
participate in a support group with peers
Things that may affect or slow down the healing process:
staying in unhealthy relationships/friendships
not sharing feelings and needs with those that are close to you (communication is key)
not doing homework, reading, or practicing skills learned or given during therapy sessions (procrastinating and/or avoiding tasks)
not getting the body moving (not motivated or “stuck”)
keeping secrets—from parents and therapist (again communication is key)
continuing problematic or other unhealthy behaviors
spending too much time on social media (avoiding face-to-face social situations)
binge watching television (“stuck” in an unhealthy routine)
spending too much time on electronics (not valuing the importance of face-to-face social time with family and/or friends)
Conclusion
A life of depression, anxiety, problematic behaviors, codependency, or just being in a rut can take a toll on a person (of any age) mentally, spiritually, physically, and relationally. Do your best to set a good example for your child. Offer genuine support when needed and just listen to them. Make quality time to get to know them and to let your child see just how special they are to you and how much they are wanted and loved. By being an actively present parent, you are better able to help and encourage your child to incorporate healthy activities and routines to live a more fulfilling and healthy life.
IS YOUR CHILD NEEDING TO HEAL FROM PAST HURTS OR GET OUT OF A RUT?
Harvest Counseling & Wellness is a mental health clinic specializing in Play Therapy & Teen Counseling at Harvest Counseling & Wellness (a mental health counseling practice) in Argyle, Texas. We provide therapy for children, teens and families struggling with issues related to codependency, anxiety, depression, abuse, trauma, school related issues, co-parenting issues and grief. If you are looking for Play Therapy & Adolescent Therapy in Denton or surrounding areas, contact us today for a complimentary phone consultation, 940-294-7061.
