Binge eating can feel overwhelming and isolating as if it's a battle fought alone. But the truth is, many people struggle with this challenge. Breaking free from binge eating isn't just about willpower or dieting—it's about understanding the root causes, cultivating self-compassion, and taking meaningful steps toward healing.

For students battling an eating disorder, the return to the classroom can heighten anxiety, trigger unhealthy behaviors, and amplify feelings of isolation. The rigors of academic life, combined with peer pressure and social comparisons, can turn what should be a time of growth and learning into a daily struggle.

Family meals play a pivotal role in preventing eating disorders, going beyond mere nutrition. These shared meals create a structured and supportive environment that cultivates positive attitudes toward food, promotes healthy eating habits, and bolsters resilience against detrimental societal pressures related to body image.

The holiday season tends to be full of food focused events. Whether suffering from eating disorders or in eating disorder recovery, it is important to adopt a strategy to remove attention from the eating disorder and joyfully engage with family and friends. Here are 10 tips and tools to help navigate and enjoy the holiday season.