Few bonds rival the depth and significance of family connections. Families serve as the cornerstone of our lives, shaping our beliefs, values, and identities. The essence of a healthy family goes beyond cohabitation and a family tree…

The holidays are right around the corner, and usually that’s a time of joy, expectation, and anticipation of spending time with our family and our friends.  But for some, the thought of celebrating anything this year brings great pain.  Maybe…

Dysregulation in children is a phenomenon characterized by their difficulty in managing and regulating their emotions and behaviors effectively. They may find it challenging to control their emotional responses to various situations and stimuli.

School is meant to be a safe and nurturing environment for students to learn, grow, and form meaningful connections. However, a dark shadow can often lurk in the hallways and classrooms—school bullying. Bullying is a widespread issue that can have serious and lasting effects on victims…

In today's fast-paced world, children and teenagers are constantly exposed to a barrage of sensory stimuli, from bright lights and loud noises to different textures and environments. While many kids can handle these stimuli with ease, there are those who struggle with a condition known as Sensory Processing Disorder (SPD).

As the back-to-school season approaches, it's important to consider the unique challenges that children and teenagers with eating disorders might face during this time. Explore how parents, teachers, and coaches can support kids and teens with eating disorders as they transition back to school.

As parents, fostering responsibility and independence in our children is a vital aspect of their growth and development. One effective way to achieve this is by implementing a morning checklist. Not only does a morning checklist help streamline the chaos of busy mornings, but it also…

Life is filled with a series of transitions, and for children, these changes can often be accompanied by stress and anxiety. As parents, it's our responsibility to help our kids navigate these challenging moments and provide them with the necessary tools to manage their emotions and uncertainties.

As the school bells ring and backpacks are prepped, parents, you play a crucial role in ensuring your children have a successful and healthy journey back to the classroom. One of the key factors in their academic and overall well-being is nutrition. By focusing on providing nourishing…

The back-to-school period can be a mixed bag of emotions for children, ranging from excitement to anxiety. Amidst the hustle and bustle of getting ready for the new academic year, it's crucial for parents and educators to consider the importance of play therapy in nurturing emotional well-being for students. Here, we are discussing the concept of play therapy and its role in supporting students' mental health during this transition phase.

The back-to-school period can be a mixed bag of emotions for children, ranging from excitement to anxiety. Amidst the hustle and bustle of getting ready for the new academic year, it's crucial for parents and educators to consider the importance of play therapy in nurturing emotional well-being for students. Here, we are discussing the concept of play therapy and its role in supporting students' mental health during this transition phase.

As the new school year approaches, we understand that preparing your kids for academic success and personal growth is of utmost importance to you. A strong foundation for mental preparedness plays a vital role in shaping a child's overall development and academic achievements.

Teens today face a myriad of unique challenges that can significantly impact their mental health. The digital age has brought an increased exposure to social media, cyberbullying, and a constant pressure to fit in and conform to unrealistic standards. Conducting effective mental health check-ins with our teens is crucial for their overall well-being and development.

Holiday seasons tend to be full of food focused events. Whether suffering from eating disorders or in eating disorder recovery, it is important to adopt a strategy to remove attention from the eating disorder and joyfully engage with family and friends. Here are 10 tips and tools to help navigate and enjoy holidays.

Also, know as “kid launching”, empty nesting (sending your adult kids off into the great big world) isn’t a formal psychiatric term, but it is a real thing. It can be sad, lonely and scary—but it can be exciting and fun!

EMDR, or Eye Movement Desensitization and Reprocessing, is an extensively researched and proven tool therapists use to help clients become free of hurtful past experiences.